Gluten-Free Vegan Restaurants in Minneapolis & St. Paul

Bole Ethiopian Cuisine is a vegan-friendly Ethiopian restaurant at 1341 Pascal St N in Saint Paul's Como neighborhood, relaunched in 2021 by Rekik Meratsion and Solomon Hailie. The vegan sampler platter is exceptional, featuring house specialties like roasted beets, sauteed collard greens, and lentil and vegetable stews. Gluten-free injera is available by request. The honey wine (tej) is worth ordering. The warm, welcoming atmosphere makes every meal feel like a celebration. Q: Is Bole Ethiopian Cuisine good for vegans? A: Yes. Bole Ethiopian Cuisine in Saint Paul is one of the best vegan-friendly Ethiopian restaurants in the Twin Cities. The vegan sampler platter includes roasted beets, sauteed collard greens, and multiple lentil and vegetable stews served on injera. Gluten-free injera is available by request. Q: What should I order at Bole Ethiopian Cuisine? A: Order the vegan sampler platter -- it is the best way to experience the full range of the kitchen. Roasted beets and slow-cooked lentil stew are standouts. Add honey wine (tej) to drink. If you need gluten-free, ask for gluten-free injera when ordering. Q: What are Bole Ethiopian hours? A: Bole Ethiopian Cuisine is open Tuesday through Friday from 11am to 9:30pm, Saturday from 10am to 9:30pm, and Sunday from 10am to 9pm. Closed Mondays. Located at 1341 Pascal St N in the Como neighborhood of Saint Paul.

Lutunji Abrams is best known for her peach cobbler, and her vegan version with flaky coconut oil crust is equally sumptuous. This Elliot Park bakery specializes in all kinds of vegan treats, many of them gluten-free: coconut macaroons, cashew milk ice cream, and Oreo 'cheezecake.' Savory options include plant-based omelets and croissant sandwiches. Lutunji's warmth and dedication to craft shine through in every bite. A hidden gem that deserves more attention. Q: Is Lutunji's Palate fully vegan? A: Yes, completely. Every item is 100% plant-based, and many options are also gluten-free -- making it one of the few spots in Minneapolis where vegan and gluten-free eaters are both well-served. Q: What should I order at Lutunji's Palate? A: Start with the signature peach cobbler -- a flaky coconut oil crust sets it apart. The Oreo 'cheezecake' and cashew milk ice cream are the other must-orders. For savory, the croissant sandwich is a strong morning choice. Q: When is Lutunji's Palate open? A: Monday through Friday 7am to 3pm, Saturday 9am to 2pm. Closed Sunday. Located at 1400 Park Ave in the Elliot Park neighborhood.

Parcelle Organics is an L.A.-inspired organic fast-casual cafe with two open Minneapolis locations: the original Northeast spot at 233 E Hennepin Ave (open 9am-5pm daily) and a newer LaSalle Plaza location at 800 LaSalle Ave downtown (weekdays 8am-2pm). Everything on the menu is made from scratch with organic, responsibly sourced ingredients and zero seed oils. The kitchen uses only avocado oil, olive oil, and coconut oil. For plant-based eaters, the standout is the house-made almond milk and coconut milk, prepared daily without the gums and preservatives found in commercial alternatives. A vegan protein bowl rounds out the plant-based menu. Pastries, sourdough bread, and focaccia are all made in-house, with a gluten-free version available. No preservatives, no fillers, no shortcuts. Q: Is Parcelle Organics vegan-friendly? A: Yes. Parcelle Organics at 233 E Hennepin Ave in Northeast Minneapolis makes its own almond milk and coconut milk daily -- no gums or preservatives. The menu includes a vegan protein bowl and uses only organic avocado oil, olive oil, and coconut oil. The cafe is not 100% vegan (it also serves grass-fed meat and wild-caught fish), but it is one of the most vegan-conscious fast-casual spots in the Twin Cities. Q: What should I order at Parcelle Organics? A: The vegan protein bowl is the top pick for fully plant-based diners. House-made almond milk and coconut milk are available in coffee drinks and smoothies -- far cleaner than commercial plant milks. The sourdough bread and focaccia (ask about the gluten-free version) are made in-house daily. All sauces and toppings are scratch-made with no preservatives. Q: Where is Parcelle Organics and when is it open? A: The Northeast Minneapolis location is at 233 E Hennepin Ave, open 9am to 5pm daily. A second location is at 800 LaSalle Ave (LaSalle Plaza) in downtown Minneapolis, open weekdays 8am to 2pm, closed weekends. Two more locations -- North Loop (208 N 1st St) and Wayzata -- are coming soon.

Owner Molly Miller built a following at farmers markets and coffee shops before opening this dedicated gluten-free bakery in South Minneapolis. While not 100% vegan, Sift offers extensive vegan options clearly labeled throughout the case. The impressive part: the variety. Most gluten-free bakeries specialize in one or two things, but Sift tackles everything -- cinnamon rolls, donuts, cookies, cakes, cupcakes, brownies. The cinnamon rolls are a standout, massive and perfectly gooey. The double chocolate donuts sell out fast for good reason. Everything is made in-house in a dedicated gluten-free facility, making it safe for celiacs. For vegans who are also gluten-free, Sift is a revelation. Q: Is Sift Gluten Free bakery vegan-friendly? A: Yes -- Sift Gluten Free (4557 Bloomington Ave, Longfellow) has extensive vegan options clearly labeled throughout the bakery case. While not 100% vegan, the shop bakes a wide variety of plant-based items including cinnamon rolls, donuts, cupcakes, and brownies. Everything is made in a dedicated gluten-free facility, making Sift one of the few spots in Minneapolis that is safe for both vegans and celiacs. Q: What should I order at Sift Gluten Free in Minneapolis? A: The cinnamon rolls are the signature -- massive, gooey, and gluten-free. The double chocolate donuts sell out early on weekends, so arrive by 9am if that is your target. Any of the labeled vegan cupcakes or brownies are solid picks. Ask the staff which items are vegan that day, as the case rotates with seasonal specials. Q: When is Sift Gluten Free open and where is it located? A: Sift Gluten Free is at 4557 Bloomington Ave S in the Longfellow neighborhood of South Minneapolis. Open Tuesday through Sunday from 7am to 2pm. Closed Mondays. The early close means this is a morning or midday stop -- not a dinner option. Located near the Minnehaha Creek corridor, a short bike ride from the Minnehaha Falls trail.

Minneapolis's premier 100% vegan bakery, Vegan East has been turning out beautiful custom cakes, cupcakes, cookies, and pastries since owner Shelia Nelson decided to turn her hobby into a full-time business. Everything is made from scratch daily, with impressive attention to detail in both flavor and decoration. Their cinnamon rolls are legendary among locals -- fluffy, perfectly spiced, and generously frosted. The custom cake designs are show-stoppers, proving that vegan baking doesn't mean sacrificing aesthetics. Many items are also gluten-free, making this a safe haven for people with multiple dietary restrictions. The cozy shop has limited hours (Tuesday through Saturday, 10am to 3pm), so plan accordingly. Perfect for special occasion cakes, weekend treat runs, or picking up a box of cupcakes to bring to a party and quietly blow everyone's mind. Q: Is Vegan East Bakery 100% vegan? A: Yes, completely. Every item at Vegan East Bakery at 5501 34th Ave S in Longfellow is 100% plant-based -- no eggs, no dairy, no exceptions. Many items are also gluten-free. It is one of the only fully vegan scratch bakeries in Minneapolis. Q: What should I order at Vegan East Bakery? A: The cinnamon rolls are the must-order: fluffy, perfectly spiced, generously frosted, and better than most conventional bakery versions. Custom cakes are the shop's showpiece -- stunning decoration with real flavor to back it up. Cupcakes rotate daily and are worth grabbing a mixed box. If you need gluten-free in addition to vegan, Vegan East is one of the few spots in the city that delivers on both. Q: What are Vegan East Bakery hours and where is it located? A: Vegan East Bakery is at 5501 34th Ave S in the Longfellow neighborhood of Minneapolis. Open Tuesday through Saturday from 10am to 3pm. Closed Sunday and Monday. Hours are limited, so plan ahead -- popular items like cinnamon rolls and seasonal cupcakes can sell out before closing.